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I have always heard that a few minutes of exercise a day could do wonders for you.  Now I am hearing that if you work at a desk job, like I do, where you sit all day, even a few hours a day of workout won’t negate the negative effects.  Now where does that leave me?  Do I even bother working out? If it’s going to be a waste of time then I could use that workout time for something more worthwhile.